holistic health coaching
I believe your health starts from working on the inside. To me, that means starting with what you put in your body— the food you eat and beverages you drink can make an enormous impact on your overall health. You are unique and the diet you keep does not necessarily work for your friend, your sister or your co-worker. So, stop looking at what everyone else is eating and let’s figure out what works for your individual system. We are all built differently, have different heritages, various life circumstances— therefore how we treat our health should be different— and that begins with what you eat.
We live in a modern world that is increasingly busy and stressful. We weren’t raised with the tools on how to deal with this stress, so many of us turn to food, drinks or other things to cope. There is so much information and so little time to figure it all out. That is where Health Coaching comes in.
Since every person is so different, I listen to what is going on in your life and suggest a path of how we can get you back into health. I have a unique approach to holistic health in that I have integrated my Shamanic training into my practice. I utilize a close partnership with nature —where sometimes we might go outside to work with that energy. I have found this accelerates the healing process and really gets at the root of what is happening in your life to keep you from living the amazing, energetic life you desire.
With a step by step process, I will help you learn to listen to your body and give you the tools to energize and transform your life!
For a FREE 1 hour session or any questions please email me at: firstname.lastname@example.org
Your health coaching program includes:
- Two, 50 minute sessions per month
- Email support between sessions
- Handouts and other materials
- Food samples and/or self-care products
- A monthly newsletter
Testimonials from some of my clients:
“A friend of mine recommended Marissa to me when I was talking to him about my recent diagnosis of a gluten allergy and a desire to become more healthy in all aspects of my life. I had no idea, when we first met, the impact she would be making in my life. Marissa walked me through the weeks of health coaching and through our conversations and exercises it became quite obvious that the issues in my life were not so much food related but only manifested themselves in an unhealthy relationship with food. After we finished the health portion of the workshop I chose to continue working with Marissa on a spiritual exploration. This exploration allowed a spark in me to catch fire which set in motion some of the largest changes I have experienced in my adult life. Working with her helped me see how to simplify things and make significant strides in having a more full but less hectic life. Today I am a stronger but more thoughtful person and I have Marissa to thank for opening me up to a different way of living life.” -Lauren N.
“Working with Marissa has been a tremendous and eye-opening experience. She focuses on the importantance of a holistic approach to health – food, exercise, and spirituality – and gave me the tools and knowledge I needed to develop a better and more connected relationship with myself and those around me. What I love most about Marissa is that she fully embodies what she teaches because this is her passion – not just her profession. Everytime i work with Marissa I learn something new that helps me on my path to feeling more feel more grounded, aware, and spiritually connected. ” -S.C.
“Marissa knows how to make people look at themselves beautifully.” -Johanna S.